Category Archives: Vegetarian
21
Jan
Posted by: Whitney

Naturally gluten free, dairy free, honey sweetened chocolate mousse from avocados?

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21
Jan
Posted by: Whitney

Make delicious Pistachio Pesto tonight! It’s rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!

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08
Jan
Posted by: Byron

Delicious homemade low sodium marinara sauce in less than 25 minutes!

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14
Nov
Posted by: Whitney

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

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21
Aug
Posted by: Whitney

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

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13
Jul
Posted by: Whitney

Sweet, spicy moist carrot cake goes low fat, low calorie and gluten free in this Rotten Recipe Revamp! Surprise! It’s high in protein!

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03
May
Posted by: Whitney

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

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18
Feb
Posted by: Whitney

low fat, gluten free, high protein, low sugar banana bread muffins are delicious and will surprise even the biggest healthy recipe skeptics. Replace traditional flour with reduced fat unsweetened coconut to eliminate gluten. Reunite the island flavors of banana and coconut and enjoy a sweet tropical twist unknown to common banana bread.

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06
Jan
Posted by: Whitney

Better your bowl! Mix quinoa, nuts, flaxseeds, fruit and milk for a tasty, fiber-full, protein power breakfast that beats oatmeal and cereal on taste and nutrition.

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30
Nov
Posted by: Whitney

Love Papaya Salad? Try our Spicy Cucumber Salad. It’s loaded with nutritious veggies and protein.

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19
Nov
Posted by: Whitney

Rich, chewy, moist chocolately brownies! Loaded with protein? Low fat? Reduced sugar? Time to indulge!

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26
Jul
Posted by: Whitney

Sweet and spicy granola. This recipe’s higher in protein and fiber, lower in fat and calories, gluten free and no sugar added.

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20
Jul
Posted by: Whitney

Delicious salty pasta salad is yours! More nutrition. No gluten!

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29
Jun
Posted by: Whitney

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

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17
Jun
Posted by: Whitney

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

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30
Apr
Posted by: Whitney

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

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11
Feb
Posted by: Whitney

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

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11
Feb
Posted by: Whitney

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

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02
Feb
Posted by: Whitney

Ok, everybody’s been asking for an RRR of their favorite cookie. Apparently, you all like the same one!  (Yes, they …

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02
Feb
Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

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02
Feb
Posted by: Whitney

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

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02
Feb
Posted by: Whitney

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

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02
Feb
Posted by: Whitney

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

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02
Feb
Posted by: Byron

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

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10
Jan
Posted by: Whitney

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

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10
Jan
Posted by: Whitney

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

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24
Dec
Posted by: Whitney

Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it’s finest.

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24
Dec
Posted by: Whitney

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

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24
Dec
Posted by: Whitney

Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.

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24
Dec
Posted by: Whitney

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.

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