Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.

By preparing ahead of time, you can save a ton of time and eat healthier meals. Use these tips, tricks and recipes to stay on track with your diet, save money and enjoy healthy, tasty, homemade meals every day.

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

This quick and easy frittata delivers a ton of nutrients from various colored veggies, tons of protein from the eggs, egg whites and chicken. It’s low fat, low sodium and super tasty. Another great thing is that you can make it in advance, slice it and keep it in the fridge till you need it.

Is bottled water more pure than free tap water? Find out!

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.

Superbowl Party foods made healthy! Low fat. Low sodium. Gluten free. NSA. Vegetarian options. Got sweets. Got savory recipes too. All pig approved.

You’ve decided to take the plunge and se up a home gym to help achieve your fitness goals. Avoid these 5 common mistakes and set up a gym that you will actually want to use.

The gym/health club can be an interesting place, lots of odd characters and great people watching. However, if you don’t want to be one of those characters, here are 10 things that you should absolutely avoid doing.

Too many aches and pains from running every day? Running shouldn’t cause the body to break down but BAD running does. Improve your running mechanics and you’ll find that not only will you lessen you injuries, you’ll also find it easier to improve pace and stamina.

Enjoy these healthy party foods at your holiday barbecue! Recipes are lower in fat and sodium than original recipes. No refined sugar or carbohydrates. Gluten free!

Keep the hard body you earned this summer! Here’s trainers’ top tips to avoid winter weight gain.

Extra 20% off items already on clearance. Best prices of the year on my favorite running tights, capris and sports bras!

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.

Here’s info for the Animal Rescue Center, where we adopted our fantastic new Vizsla mix puppy!

Learn how and where to save bucks and calories at lunch during Restaurant Week in Los Angeles!

Learn how to train like alpine stars Shaun White and Lindsey Vonn. Add stability training to your workouts.

Sale on Nike sports bras, pants and capris. Find the right cut and brand for your workout.

You wanna look more like the football players you watch every Sunday? You need to train like one. Gain max strength and muscle. Learn to safely move heavier weights, increasing load and intensity of the workouts.

No gym, no equipment, no problem. Traveling doesn’t excuse you from taking care of yourself. Get outside and use your environment for a great workout, then enjoy the vacation or business trip.

Since I constantly get inquiries about colonics, I’m posting my Yelp review of Healing Waters hydrotherapy. Additionally, here’s the infamous …