Category Archives: Workout Videos
30
Mar
Posted by: Byron

Want to build truly spectacular glutes? You need to start doing weighted Hip Thrusts ASAP! This exercise is vastly superior to both squats and deadlifts when seeking gluteal development and strength. Use the trifecta for a solid lower body!

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10
Jun
Posted by: Whitney

Short on time? Here’s a fast fun full body workout using only a soft med ball! Don’t lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

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03
Apr
Posted by: Byron

Never let the “I don’t have time” excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!

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05
Jan
Posted by: Whitney

Everybody wants a slimmer, sexier, toned midsection. Use this workout to target all areas of your abs and lower back. Destroy love handles and reveal the six pack abs you’ve always wanted. Make this workout part of your New Year’s resolution – you won’t be disappointed in the results!

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17
Oct
Posted by: Whitney

Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

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09
Oct
Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

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05
Sep
Posted by: Byron

Wanna look more like the football players you watch every Sunday? Train like one! Watch the NFL Workout Video – Learn to safely move heavier weights & increase intensity of the workouts for max gains in muscle size, strength & power! Article featured in MUSCLE & FITNESS Magazine.

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30
May
Posted by: Byron

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

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22
Oct
Posted by: Whitney

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

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15
Oct
Posted by: Whitney

Firm and lift your chest with these with these breast-besting moves. Look better in every article of clothing you wear. Look better naked too after amplifying your hourglass!

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09
Oct
Posted by: Whitney

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

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14
Sep
Posted by: Byron

Want that perfect V-shape torso? A small waist isn’t enough. A well-developed back IS ESSENTIAL to get desired effect. Use this workout to fully develop your Lats, Traps, Rhomboids and Spinal Erectors to give you the lean chiseled body you’ve always wanted.

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15
Aug
Posted by: Byron

Ditch the sweatpants and show off expertly sculpted quads, hams, glutes and calves off with Byron’s Amazing Legs Workout.

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08
Aug
Posted by: Byron

Guys, shirts off! Why the hesitation? Get the strong, sculpted pecs and torso that ensure confidence at every beach or pool party! Here’s your chest workout! Featured in MUSCLE & FITNESS.

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29
Jul
Posted by: Byron

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.

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