Whitney kicked my butt. My first workout with her was a big reality check. I thought I was in shape but was shocked by how quickly I was winded when she amped up exercises that I had done for years. I felt it for several days afterwards but the good hurt inspired me to stick with it. Her intense cardio regimen coupled with creative core strengthening exercises using the stability ball made working out fun again. She’ll push you to the realization that your workout threshold is a lot higher than you thought!
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