In addition to training, nutrition is key to achieving and maintaining the physique and health you seek. Let’s chat. Whitney is a certified nutrition specialist and appointed Fitness and Nutrition Expert on Diet.com. Her nutrition articles and healthy recipes have been featured in Men’s Journal, Back Stage, Livestrong.com, Wellsphere and other national media. She develops customized diet and nutrition plans to ensure clients reach their goals.
Private training clients receive a FREE nutrition analysis, recommendations and ongoing counsel for the duration of their training! Train 3 or more times a week and get a FREE Kitchen Clean Up or Grocery Trip with Whitney. Winner’s choice.
The Arsenal Diet
Working around your lifestyle, schedule and needs, we’ll develop a plan for you full of satisfying, savory foods to ensure you successfully reach your goal body. Choose how much you want to cook, dine out or have delivered.
What’s on the Menu?
Access to Whitney’s database of healthy meals at restaurants in your area and how to order each item in accordance with your dietary needs, allergies or religious avoidances.
Kitchen Clean Up
Together, we’ll go through your deepest, darkest kitchen cabinets, office, car and/or wherever you spend time. Learn what to keep, trash and replace with guilt-free foods.
Grocery Trips
A personal tour of the supermarket of your choice with Whitney. Learn how to make the most of your money, time and caloric return on investment.
Healthy Meal Preparation & Cooking Lessons
Like the RRRs (Rotten Recipe Revamps) on the FITNESS AND FUEL Blog? Learn how to fuel your workouts while eating the meals you crave. Discover how to reduce or eliminate fat, salt, sugar, gluten, dairy, animal products from your favorite recipes without sacrificing taste. Even if microwaving popcorn is a big task for you, Whitney can teach you how to cook healthy for yourself, family and guests.
