Tag Archives: Circuit training
10
Jun
Medicine Ball Workout Video
Posted by: Whitney

Short on time? Here’s a fast fun full body workout using only a soft med ball! Don’t lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

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09
Oct
Workout to Torch 350 Calories in 20 Minutes
Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

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12
Sep
Trainers’ Top 10 Fat-Torching Tips
Posted by: Byron

Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.

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30
Aug
SHAPE Magazine Weight Loss Diary: Interval Training
Posted by: Whitney

Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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