Tag Archives: Gluten-Free
19
Oct
Posted by: Whitney

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

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01
Sep
Posted by: Whitney

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

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25
Aug
Posted by: Whitney

Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!

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21
Aug
Posted by: Whitney

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

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02
Jun
Posted by: Whitney

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

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30
Apr
Posted by: Whitney

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

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30
Apr
Posted by: Whitney

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

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26
Nov
Posted by: Whitney

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

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