Tag Archives: health
25
Jan
Posted by: Whitney

Make the most of your time at the gym with these personal trainer devised tips!!!

read more
16
Nov
Posted by: Whitney

Guess who hasn’t gotten sick in 3 years? ME! It ain’t genetic. Took over 30 years to learn, but I’m sharing the Cliff’s Notes! Here’s my Top 10 Tips to Fight Flus and Colds. This is the protocol I follow the instant I feel congested, fatigued, feverish and/or have been exposed to sick people. Hope this helps you stay fit and healthy too!

read more
21
Oct
Posted by: Byron

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

read more
15
Apr
Posted by: Byron

No pain, no gain? We all have a breaking point. Overtraining will negatively impact your workouts and your life. Recognize the 10 signs of overtraining and make corrections early on to prevent injuries and ensure you continue to progress towards your goals.

read more
13
Feb
Posted by: Whitney

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

read more
21
Dec
Posted by: Whitney

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).

read more
03
Feb
Posted by: Byron

Should sugar be regulated like alcohol, cigarettes & other controlled substances? Food manufacturers hide sugar in assumedly sugarfree foods like sandwiches, yogurt & fruit smoothies. Diabetes is on the rise in adults & children. How do you know your food is free of this toxin?

read more
11
Feb
Posted by: Whitney

Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.

read more
11
Feb
Posted by: Whitney

Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram