Tag Archives: healthy
23
Jan
Posted by: Byron

This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter…yeah, it’s even got crunchy notes via almonds. Dig in!

read more
03
Jan
Posted by: Byron

THE GUIDE to staying fit and eating clean in Paris. Recommendations healthy adventures, great accommodation, bike tour, bike rental and hot spots.

read more
16
Nov
Posted by: Whitney

Guess who hasn’t gotten sick in 3 years? ME! It ain’t genetic. Took over 30 years to learn, but I’m sharing the Cliff’s Notes! Here’s my Top 10 Tips to Fight Flus and Colds. This is the protocol I follow the instant I feel congested, fatigued, feverish and/or have been exposed to sick people. Hope this helps you stay fit and healthy too!

read more
15
Aug
Posted by: Byron

THE GUIDE to staying fit and eating clean in Barcelona. Recommendations for healthy restaurants, tapas, bike tour, bike rental, stand up paddle boarding, and hot spots.

read more
27
Mar
Posted by: Whitney

Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!

read more
26
Jan
Posted by: Whitney

Looking for a flavorful high protein and veggie dish? Lil tired of salads? Try Bimbimbap! Our recipe delivers all the flavors of Korea’s delicious national dish without the high sodium and carb coma of the rice heavy original.

read more
30
Jul
Posted by: Whitney

Delicious luxuriously creamy dairy free paleo cheesecake? Yes! Tons of dairy free paleo cheesecake recipes use coconut milk + nuts, but most do not deliver the rich texture of cheesecake. Keep the eggs and bake cheesecake for a high protein – 15g per slice – dessert as satisfying as traditional cheesecake…possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

read more
03
Mar
Posted by: Whitney

Eggs are high in protein, delicious and perfect for breakfast, but if you’d like a sweet treat instead, try our creamy indulgent Breakfast Custard! If you can microwave, you can make this yummy breakfast in under 5 minutes! Can also prepare in advance and reheat on busy mornings. Just 26 grams protein + 245 calories!

read more
25
Feb
Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

read more
24
Dec
Posted by: Whitney

Roast winter veggies: Kabocha squash, cauliflower and brussels sprouts with fresh herbs: rosemary, sage and thyme for a fragrant healthy delicious low fat high fiber side dish. Easy! Just chop & bake.

read more
23
Nov
Posted by: Whitney

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

read more
18
Nov
Posted by: Whitney

Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.

read more
21
Oct
Posted by: Byron

Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

read more
23
May
Posted by: Whitney

Try Whitney’s low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You’ll be shocked how much they taste like traditional lemon bars but without all that sugar!

read more
14
May
Posted by: Whitney

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

read more
22
Dec
Posted by: Whitney

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

read more
19
Oct
Posted by: Whitney

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

read more
08
Jan
Posted by: Byron

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

read more
29
Jun
Posted by: Whitney

Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy – when it tastes like fruity ginger! Way way better than V8!

read more
17
Jun
Posted by: Whitney

Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.

read more
02
Feb
Posted by: Whitney

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

read more
10
Jan
Posted by: Whitney

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram