Tag Archives: HIIT
25
Jan
Posted by: Whitney

Make the most of your time at the gym with these personal trainer devised tips!!!

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10
Jun
Posted by: Whitney

Short on time? Here’s a fast fun full body workout using only a soft med ball! Don’t lose precious time waiting for a cable, rack or amassing a bounty of equipment somebody will steal before you finish that circuit.

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25
Feb
Posted by: Byron

Is cardio boring you to death? Tired of spending hours on the “Hamster Wheel” at the gym? Ditch your long dull steady state cardio sessions for shorter High Intensity Interval Training (HIIT) and take results to the next level!

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09
Oct
Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

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30
May
Posted by: Byron

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

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19
Nov
Posted by: Byron

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

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12
Sep
Posted by: Byron

Maximize your fat burn with these top 10 tips from Hollywood trainers Byron Paidoussi and Whitney Cole of FITNESS and FUEL LA.

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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13338 W Washington Blvd
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