Tag Archives: lose weight
10
May
Posted by: Whitney

Jimmy Kimmel asks random LA pedestrians what is gluten. All follow gluten free diet, but no one knows what gluten actually is. Nutrition counselor Whitney Cole addresses the freshly fad diet and how you can lose weight

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09
Apr
Posted by: Byron

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

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10
May
Posted by: Whitney

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

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30
Sep
Posted by: Whitney

So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

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22
Jul
Posted by: Whitney

New client Sherry started a fitness blog! http://sixweekstosixpack.blogspot.com Read up to share her willpower to avoid success sabataging coworker’s dangerous …

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15
Feb
Posted by: Whitney

Check out Christina’s newest post to her Bridal Training blog. We all have bad (food) days. Here’s how to proactively …

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



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