Tag Archives: performance enhancement
22
Oct
Active Dynamic Warmup – LEGS
Posted by: Whitney

Skip the “Old School” static pre-game stretch. Switch to the active dynamic warm-up routine used by professional athletes from all sports before your next leg workout.

read more

23
Feb
Stretching: Static vs Dynamic
Posted by: Byron

Launch your training to the next level! Learn why dynamic stretches are superior to static stretches for performance, and what stretches are best for your fitness goals!

read more

About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

Check out all the services we offer.

Contact

Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



Links



You can also read all the latest news and insights in the Fitness and Fuel Blog.

Instagram

Copyright © 2011 Fitness and Fuel Los Angeles. All Rights Reserved. Personal training in Marina Del Rey, Venice, Santa Monica, Culver City, Hollywood, Beverly Hills, Hollywood Hills, West Hollywood, Studio City, Universal City, Larchmont, Silverlake, Mar Vista, Pacific Palisades, Westwood, Brentwood, and more.