Tag Archives: shape weight loss diary
06
May
Posted by: Whitney

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

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22
Jan
Posted by: Whitney

Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

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