Tag Archives: sports performance
20
Jul
Do Olympic Lifts for Power NOT Endurance
Posted by: Byron

Stop doing Olympic Lifts for endurance, instead do them for their designated purpose: developing explosive POWER!!! In this DO this NOT that article we examine its importance to preventing injury and getting results!

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09
Oct
Workout to Torch 350 Calories in 20 Minutes
Posted by: Byron

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

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