Tag Archives: training tips
25
Jan
Posted by: Whitney

Make the most of your time at the gym with these personal trainer devised tips!!!

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23
May
Posted by: Byron

The more and more time that we spend in the gym, the more abundantly clear it becomes that most peoples workouts are either missing some very important exercises or worse yet, have really poor technique in these exercises. This can result in injuries, muscle imbalances and a lack of progress towards goals.

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