Don’t waste your new gym membership! Use these tips and you’ll fit right in at your local health and fitness club. Trash that anxiety. Focus on your goals getting into the best shape of your life!

Just a few weeks til Halloween! Rock your sexy costume. Trim down + tone up w/ this fat blasting circuit workout hitting all major muscle areas. Enjoy the attention on the one night when you can shamelessly show off your hard work + that sexy bod!

No time for a full hour workout at the gym? Don’t let that stop you. Burn OVER 350 Calories in JUST 20 minutes! Watch Exercise Physiologist & Sports Conditioning Coach Byron Paidoussi to perfect form for max muscle gains and calorie burn.

Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!

Watch Terry Crews rock his Muscle Music! Like EDM? You’ll love EMSM! (electro muscular stimulated music)

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

Hilarious video from The Onion where a Personal Trainer makes a man perform humiliating show for gym.

BadLipReading is back with a hysterical new video of the NFL. Just in time for Super Bowl! No more Kungfu! This is Football!

Funny Fitness Video on Crossfit by BroScience. Learn dangers and limitations of fitness trend.

A strong, balanced core will ensure you look better, improve your game and prevent injuries. Attack that core from all angles for the lean sexy midsection that makes every article of clothing you do OR DON’T put on look better!

Manning brothers Peyton and Eli make us howl with this fab music video: Football on Your Phone!

If you want to have bigger more defined arms, don’t over focus on the biceps. Triceps make up two thirds of our arms and contribute more to overall arm size than the biceps. Ensure balance by working all muscle groups in the arm equally and you’ll rock those tanks to this summer.