Tag Archives: weight loss diary
11
Sep
SHAPE September 2011: Becoming a Sore Winner!
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Trainer Whitney Cole teaches Stacy how to adapt fitness program to work around minor injuries and stay on track losing weight.

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30
Aug
SHAPE Magazine Weight Loss Diary: Interval Training
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Client blogs about interval training for weight loss upon Trainer Whitney Cole’s recommendation.

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22
Jan
SHAPE Magazine February 2011 Weight Loss Diary: No Gym? No Problem!
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Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!

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02
Jan
SHAPE Magazine: Personal Trainer Weight Loss Diary Winner 2011
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I’m the Personal Trainer for Shape Magazine’s 2011 Weight Loss Diary Winner.

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30
Sep
SHAPE Magazine: Weight Loss Diary Trainer
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So excited! I’ve been selected as the Personal Trainer for the winner of SHAPE Magazine’s 2011 Weight Loss Diary! We …

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Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
9089 Santa Monica Blvd.
W. Hollywood, CA 90069

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