Tag Archives: yummy
18
Jul
Posted by: Whitney

Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We’ve also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What’s our secret?

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15
Jul
Posted by: Whitney

Growing up in a Greek household, KOFTA was often on the table. I love lamb! Unfortunately, it’s relatively high in …

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02
Jul
Posted by: Whitney

We LOVE eggplant. It’s definitely one of our favorite veggies! Cooks up nice + sweet. Fantastically low calorie. These giant …

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09
Jul
Posted by: Byron

Out of my love for baked potatoes + potato salad, I’ve created my “LOADED Baked Potato” Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

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07
Mar
Posted by: Byron

These roasted Brussels Sprouts are sooo yummy! This easy delicious side dish is a welcome complement to any protein at dinner. Low fat. Low sodium. Steaming before roasting yields tender, easier to digest brussels, without losing nutrients to standard boiling.

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23
Jan
Posted by: Byron

This super tasty kale and radicchio salad with lemon miso dressing is our new favorite winter salad. It hits all the flavor bells: sweet, salty, sour, bitter…yeah, it’s even got crunchy notes via almonds. Dig in!

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03
Mar
Posted by: Whitney

Eggs are high in protein, delicious and perfect for breakfast, but if you’d like a sweet treat instead, try our creamy indulgent Breakfast Custard! If you can microwave, you can make this yummy breakfast in under 5 minutes! Can also prepare in advance and reheat on busy mornings. Just 26 grams protein + 245 calories!

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02
Dec
Posted by: Byron

Bored with potatoes? Try our Roasted Parsnips! Enlisting complementing flavors of fresh lemon zest and juice, parsley and pistachios, this dish uniquely balances sweet, salty, sour and umami. Delicious with any protein.

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