Red and green are everywhere – are they on your table? You’ll be less likely to enter the Carb Coma Zone if you have less carbs, sodium and fat and more fiber and anti-oxidants with your meal!
Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal – eliminate the sugar, cream and sodium in traditional squash soup recipes. You won’t miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. Seasoning amplifies the trip. Surprise guests expecting typical sweet potato spices cinnamon and cloves.
Roast winter veggies: Kabocha squash, cauliflower and brussels sprouts with fresh herbs: rosemary, sage and thyme for a fragrant healthy delicious low fat high fiber side dish. Easy! Just chop & bake.
A naturally sweet, fruity Ambrosia Salad. Cut sugar using fresh vs sugared canned fruit and marshmallows. Opt for fat-free Greek yogurt instead of mayo to eliminate fat unnecessary fat. Add crunchy intrigue and antioxidants with pomegranate seeds.
Try braising this delicious fiber-FULL winter veggie rockstar! An easy and delicious fennel recipe delivers essential nutrient via a warm and satisfying side dish.
Tangy. Sweet. Spicy. A sugar-free and fabulous complement to any holiday meal!
Cubes of our moist flavorful gluten free cornbread are the star of this delicious cornbread stuffing.
Cut over 75% of the fat, sodium, carbs and calories in the Green Bean Casserole calorie bomb! Bring out the beans’ natural flavor and crispness with our Green Beans Almondine.
Low fat, all natural, gluten free and delicious creamy mash using low sodium chicken broth and low fat Greek yogurt! You won’t miss the butter and cream.
Pairs great with your turkey, potatoes, stuffing…heck, any savory dish!
Add a giant spinach salad to ensure everyone consumes enough fiber to digest that mountain of a meal!
Creamy sweet and spicy pumpkin pie in crumbly buttery crust…no one will believe it’s naturally sweetened, low fat, gluten free…and butter free?!
Cut over half the calories, fat, sodium and sugar in traditional gingerbread cake with this moist, flavorful gluten free soufflé!
Happy Holidays! Best wishes for a tight, toned, fit & fabulous new year!