INGREDIENTS:
¼ cup low-sodium ketchup
1 tbsp olive oil
4 tbsp Tabasco sauce
2 cloves fresh garlic (minced) or ½ tsp minced garlic in a jar
1 tsp onion powder
3 tbsp jalepeno peppers (chopped)
DIRECTIONS: Process all ingredients in food processor. Toss wings in sauce or serve alongside wings and other white meat dishes. Use in my Boneless Buffalo Wings recipe http://www.fitnessandfuel-la.com/?p=352
