Monthly Archives: May 2011

SHAPE Magazine Weight Loss Diary: True Measure of Success

Posted by: Whitney

Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you’ve missed wearing!

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Cinco De Mayo Recipes – No Sugar, Gluten Free, Low Fat Fiesta Favorites

Posted by: Whitney

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

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