Moist chewy inside, crispy coconutty outside. You’ll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

Holiday Gift Certificates for Sale! Buy 5, get 1 FREE personal training or Pilates session. Buy 10, get 1 FREE personal training or Pilates session AND personalized nutrition plan ($250 value).

Jambalaya, a great dish that often contains too many calories and fat. Improve this by using turkey sausage as opposed to regular, eliminate almost all the butter and add kale to eliminate half the rice. The Kale also adds color to the dish and I promise you, you will NOT miss the additional rice. This dish is really quick and easy so give it a try.

As temperatures drop we gravitate towards warmer meals. Don’t forget your veggies! Try braising! This fennel recipe is easy and delicious! Enjoy vital nutrients while feeling warm and satisfied.

The most flavorful, low sodium vegetable soup recipe you’ll ever! So tasty, you’ll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!

12 ounces of creamy delicious hot chocolate. Zero guilt! Sugar free and dairy free! Spirited option provided using gluten free vodka.