Category Archives: No Cooking Required
01
May
Posted by: Byron

The Naturally Sugar Free Skinny Margarita is the best bang for your caloric buck. It packs a punch, is 100% natural, has very low sugar and tastes fantastic. Shake it up tonight!

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30
Apr
Posted by: Whitney

No sugar bombs here! Save about 300 calories and a hangover, with a delicious Mango Margarita made with real mango, lime, spicy ginger and tequila!

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30
Apr
Posted by: Whitney

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

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02
Feb
Posted by: Whitney

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

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02
Feb
Posted by: Whitney

I know – what’s a Pinwheel? It’s those multicolor slices of a wrap with meat, cheese and veggies. Once you …

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02
Feb
Posted by: Whitney

INGREDIENTS: ¼ cup low-sodium ketchup 1 tbsp olive oil 4 tbsp Tabasco sauce 2 cloves fresh garlic (minced) or ½ …

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02
Feb
Posted by: Whitney

Honey-mustard dressing is often thought to be one of the healthier salad dressings as the name sounds so harmless, but …

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02
Feb
Posted by: Whitney

America’s favorite dressing just got a lot lighter. This easy low sodium fat free revamp takes just a minute with …

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02
Feb
Posted by: Byron

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

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13
Jan
Posted by: Whitney

A basic strawberry-banana protein smoothie.

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10
Jan
Posted by: Whitney

Since so much sugar is typically added to most yogurt, an even more nutritionally sound option is Greek yogurt. It’s …

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24
Dec
Posted by: Whitney

Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.

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12
Dec
Posted by: Whitney

Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!

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07
Jul
Posted by: Whitney

This salad pairs well with most every meat or fish.

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07
May
Posted by: Whitney

Experience proves this recipe a winner for the single person cooking for him/herself, impressing a late-night/come-morning guest, the parents who didn’t teach you to cook, or for anyone short on time or cash (eggs are cheaper than alternative protein sources such as chicken, beef and fish).

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