Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

Gluten free, sugar free pumpkin cake topped with chocolate and almonds? Yum!

Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta – Si! Flavor – Si! Hangover – No!

This blog was inspired by Memorial Day weekend string of outdoor celebrations in which booze and barbeques must be present.  …

A low fat and gluten free addition to your Cinco de Mayo or any other fiesta!

Trade Greek yogurt and broccoli slaw along with antioxidant-rich red cabbage, cilantro and a lil Tobasco for the full fat mayo, heavy salt, and the whitest of white cabbage of traditional Cole Slaw. You won’t miss them when enjoying this tasty and healthy side dish or taco topper.

Using fat-free refried beans, fat free Greek yogurt and just a sprinkle of low-fat Cheddar Cheese you can cut about …

INGREDIENTS: 1 lb boneless, skinless chicken breast cut into 2 inch wide chunks 1 egg ½ cup almond meal ¼ …

Sweet spicy tangy BBQ sauce is delicious! Enjoy your favorite condiment without wreaking your diet. Try our low sodium no sugar added truly all natural organic Barbecue Sauce today!

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.

Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.

Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt! Or go vegan using tahini.

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!

The best of two diet-dealbreakers – cheesecake and brownies – fuse together in this twisted treat. Free of gluten and refined sugar. High in natural protein. So make, bake and indulge a little. You’ve been working out, right?

This salad pairs well with most every meat or fish.