Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

Olympic lifting has been thrown into sharp focus again thanks to the recent injuries to CrossFit athletes while performing these lifts. This article examines the fundamentals of Olympic lifting, it’s benefits and when to add them into your workout program.

Super Bowl Party foods made healthy! Low fat. Low sodium. Gluten free. Paleo. No sugar added. High protein. Vegetarian options. Got sweets. Savory recipes too. All NFL pig ball approved!

To minimize concussions & bank-breaking lawsuits the NFL has made new rules in 2013 making hits to the head and using the helmet as a weapon illegal. However, forcing tackles lower has resulted in a 64% increase in season-ending knee injuries (before the playoffs)! Can we learn more effective tackle techniques from Rugby, another violent sport with no helmet yet fewer concussions, to reduce severe injuries in Football overall.

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

Delicious pumpkin muffins don’t have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

An all-time favorite fitness funny! Feast on this scene from Couples Retreat. May your yoga instructor never be this encouraging!

Think you’re doing everything right in the gym? Fight that fitness plateau! Learn how to avoid these common errors that can sabotage your results!

Traveling doesn’t have to equal falling off track with fitness and diet. Learn how to save money, time and your waistline on your next trip.

Give this ab routine a try to chisel the ultimate 6-pack by summer. Byron Paidoussi and Whitney Cole for Muscle & Fitness Magazine.

By preparing ahead on your day off, you can save a ton of time and eat healthier meals during busy workweek. Use these tips, tricks and recipes to stay on track with your diet, save money and enjoy healthy, tasty, homemade meals every day.

Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It’s low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

Is bottled water more pure than free tap water? Find out!

Enjoy this no sugar added, reduced fat cream cheese icing. Don’t peel and discard the icing on that cupcake – it ain’t bad for you anymore!

Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.

Valentines day is a time when sweet treats and decadent dinners can derail your “healthy eating” plan. This year don’t undo that month of hard work in the gym, try these ideas to help enjoy the day without the guilt.

You’ve decided to take the plunge and se up a home gym to help achieve your fitness goals. Avoid these 5 common mistakes and set up a gym that you will actually want to use.

Here are 10 things that you should absolutely avoid doing in the gym in interest of safety, humanity and self-preservation.

Too many aches and pains from running every day? Running shouldn’t cause the body to break down but BAD running does. Improve your running mechanics and you’ll find that not only will you lessen you injuries, you’ll also find it easier to improve pace and stamina.

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar – ever! Always gluten free!

Keep the hard body you earned this summer! Here’s trainers’ top tips to avoid winter weight gain.

Extra 20% off items already on clearance. Best prices of the year on my favorite running tights, capris and sports bras!

Tzatziki, made guilt free using 0% Greek yogurt and limited olive oil to keep fat and calories low. This super easy recipe is ready in as little as 15 minutes, it goes great with grilled or oven roasted lamb and can also be used as a dip but swap out the pita bread and enjoy it with veggie sticks instead.

Save on training shoes at Off Broadway, Puma and more this Memorial Day weekend.

Sidelined by painful shin splints? Here’s one trainer’s top tips for healing shin splints and getting back in the game.

Time to head out into the great outdoors and make use of the wonderful California weather with these great outdoor workout ideas. Get fit and get tanned at the same time.

Time to shred up the abs for summertime using this killer abdominal and anaerobic cardio routine. Article featured in MUSCLE & FITNESS Magazine.

There’s more to a Greek Salad than just Feta and Olives. Check out this colorful, flavorful and protein-rich version of a traditional Greek Salad.