Tag Archives: Heart Rate
03
Apr
3 Best Exercises When You’re Short on Time
Posted by: Byron

Never let the “I don’t have time” excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!

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19
Nov
HIIT WORKOUT (High Intensity Interval Training)
Posted by: Byron

Bored of the treadmill or elliptical? Try these High Intensity Interval Training workouts! Burn more calories in less time than in traditional cardio workouts

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