Tag Archives: strength
03
Apr
Posted by: Byron

Never let the “I don’t have time” excuse derail your workout. These 3 exercises will kick your butt ASAP!!!!

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20
Feb
Posted by: Byron

If your goal is to safely develop posterior chain muscles, including strong, tone, powerful hamstrings and glutes and burn more calories, choose DEADLIFTS versus LEG CURLS. Exercise physiologist and Sports Conditioning Coach Byron Paidoussi explains why.

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07
Feb
Posted by: Byron

If you want to build or tone your quads and glutes, choose squats, over the leg press machine. Squats are far more complex lifts that deliver far superior results.

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09
Jan
Posted by: Byron

Leg day is vital to a gym routine and should never be the workout you skip when short on time. Why? Increase testosterone. Improve abs. Prevent injury to back & knees. Yeah, look better naked! A guy with a huge upper & tiny lower body looks like a tomahawk pork chop.

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30
May
Posted by: Byron

Short on time? Get a full body strength workout AND HIIT cardio with this lethal circuit of combo exercises. Amplify metabolism both during and after workout!

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09
Apr
Posted by: Byron

Get results! Stay motivated! Learn how to stick with it! Set realistic fitness goals, measure & track progress, workout with the right team and refresh old routines. You can do it. Here’s how!

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