Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Nice! Client & bride-to-be Christina started a fitness blog!
The Basic Model Smoothie
A basic strawberry-banana protein smoothie.
Gluten-Free Reduced-Fat Sweet Cornbread
I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!
Low Sodium Rainbow Chili
Low sodium, high protein chili recipe. Don't worry: Making it healthy doesn't mean sacrificing the delicious indulgence of this comfort food meal! Color + FlavorFULL! Recipe teaches how to build multiple levels of flavor to create a complex elevated dish vs. muddy mess of homogenous flavor.
Greek Yogurt Parfait - Low Fat Gluten Free
Ambrosia Salad
Make a sweet fruity Ambrosia Salad; cut fat using fat-free greek yogurt instead of mayonnaise and add crunchy intrigue and antioxidants with pomegranate seeds.
Christmas Dinner Recipes: Healthy Upgrades!
Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!
Gingerbread Souffle
Light and fluffy. Spicy and sweet. Gingerbread and cream. Gluten-free at it's finest.
Sugar-Free Spiced Cranberry Sauce
Tangy. Sweet. Spicy Cranberry Sauce! A sugar-free and fabulous complement to any holiday meal.
Green Beans Almondine
Cut 75% fat, sodium and calories in Green Bean Casserole. Bring out the beans’ unique flavor and crispness with our Green Beans Almondine.
Butter Free Lowfat Mashed Potatoes
Cut fat and sodium! Whip up the creamiest mashed potatoes ever with low-sodium chicken broth and low fat Greek yogurt! Or go vegan using tahini.
Low-Fat Mushroom Gravy
Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.
Not a Fatty-uccino (Espresso Smoothie)
Frappuccinos are delicious, but the fat, sugar and empty calories, make for a crappy breakfast. Instead, save money and calories whipping up your own high protein coffee smoothie at home. Cut 60% of your calories, 75% fat and 70 grams of sugar! No espresso machine required!
Gluten-Free Pancakes with Blueberry Ginger Syrup and Bananas
A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!
Immunity Defense Cocktail
Here’s trick to beef up your immunity defense...Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.
My Turkey Day Gift to You: Pumpkin Recipes
Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!
Rainbow Salsa
A colorful rainbow of peppers, tomatoes, black beans and limes...can't be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas - so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.
Traveling Fit (and Smart)
It can betough for a lifetime fitness fanatic or a newbie enjoying a regular gym routine to travel when the "when in Rome" trend prevails. We get bullied for trying to find accomodations with a gym, and feel cruddy after wine, late nights and indulgent vacation fare if we can't workout. Now I regret missing those excursions as I realize a little ingenuity and/or planning can certainly keep us fit while traveling.
Almondine Cheesecake Brownies
The best of two diet-dealbreakers - cheesecake and brownies - fuse together in this twisted treat. Free of gluten and refined sugar. High in natural protein. So make, bake and indulge a little. You've been working out, right?
No Sugar-Added Cherry-Chocolate Sorbet
All natural, gluten free, dairy free, no sugar added Cherry Chocolate Sorbet recipe. Definitely quells a sweetooth. Cients are raving about their new dessert that hasn’t disrupted their shrinking waistlines.
