Personal Training • Nutrition Counseling • Sports Conditioning

Certified personal trainer, Pilates instructor and nutrition counselor, Whitney Cole is your triple-threat in the fight against fat. Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi uniquely transforms athletes and businesspeople into superheroes. Through various services – including personal training, meal plans and recipes, Pilates and Pilates Reformer lessons, injury prevention, group and private fitness training, and Boot Camp fitness classes – this husband and wife team inspires male and female clients in the Los Angeles area to achieve their fitness potential by developing no-fail total-body conditioning and diet plans around individual needs, motivations and preferences.
Weight loss, definition, strength, speed, stamina, flexibility…whatever the motivation, nothing is more fulfilling than helping clients reach their goals and relish the confidence following such accomplishments.
– Whitney Cole
With a realistic, often comedic approach, their contagious passion for health radiates from videos, articles and recipes in their own Fitness and Fuel Blog, as well as editorial features in Shape, US Weekly, Fitness, In Touch, Diet.com, Livestrong.com and other national media.