Whitney M. Cole
Personal Trainer / Pilates Instructor
Nutrition Counselor
Byron Paidoussi
Exercise Physiologist / Personal Trainer / Sports Performance Coach
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“ I easily lost two inches off my waist eating tasteful and satisfying food.
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“ Her workouts are fun, innovative and effective
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“ Whitney saved me ... training three days a week with her was easy, her workouts are as much fun as the football I grew up playing.
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“ I noticed a huge reduction in the pain I'd had for decades.
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“ a true pleasure to train with.
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“ Whitney helped me completely change my eating habits.
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“ Whitney has wholly transformed my body and mind.
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“ Whitney's technique is the perfect combo of Pilates, weights and cardio...keeps me toned and trim, but still looking feminine.
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“ Whitney kicked my butt.
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“ Her lifestyle and physical appearance are testament to what she can do for you.
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“ I’ve lost 48 pounds and am down to a size 31 waist. At 41, I'm in the best shape of my life!
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“ I toned up head to toe, lost 31 lbs and 10.3% body fat. Even better...I regained my confidence and freedom of movement post hip surgery!
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“ I have shrunk back to the size I was in my twenties!
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“ The more I trained the better I played on the golf course.
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“ The sessions are varied and quite intense ... I never get bored.
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“ Byron's background in sports conditioning had me feeling like I was training with my favorite NFL team...within a month, he had me looking like it too!
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“ …playing in the Pac-12 I can say that Byron gave me the right building blocks to be playing on Saturdays!
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“ I was surprised how quickly the pounds disappeared
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“ After recovering from injury, Byron whipped me back into NBA shape in 10 months. I lost over 100lbs without feeling overwhelmed by the process.
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“ I am exponentially more confident about my body
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“ I trained with Byron to return to AVP volleyball. My speed, agility and endurance improved dramatically, and my knee pain is gone!
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“ Whitney is the most inspirational trainer I’ve ever worked with
Personal Training • Nutrition Counseling • Sports Conditioning
Certified personal trainer, Pilates instructor and nutrition counselor, Whitney Cole is your triple-threat in the fight against fat. Exercise Physiologist and Sports Conditioning Coach, Byron Paidoussi uniquely transforms athletes and businesspeople into superheroes.
Through various services – including personal training, meal plans and recipes, Pilates and Pilates Reformer lessons, injury prevention, group and private fitness training, and Boot Camp fitness classes – this husband and wife team inspires male and female clients in the Los Angeles area to achieve their fitness potential by developing no-fail total-body conditioning and diet plans around individual needs, motivations and preferences.
“Weight loss, definition, strength, speed, stamina, flexibility…whatever the motivation, nothing is more fulfilling than helping clients reach their goals and relish the confidence following such accomplishments.”
– Whitney Cole
With a realistic, often comedic approach, their contagious passion for health radiates from videos, articles and recipes in their own Fitness and Fuel Blog, as well as editorial features in Shape, US Weekly, Fitness, In Touch, Diet.com, Livestrong.com and other national media.
