Personal Trainer Pilates Instructor I Nutrition Counselor
Exercise Physiologist Personal Trainer I Sports Performance Coach
Fitness & Fuel was born out of our joint love of exercise, healthy living and eating. With marriage we merged our independent personal training businesses and our unique backgrounds to provide Angelenos with the best training and nutrition in the city.
Although we are both passionate about exercise, we have different specialties within the fitness world: Byron
delivers world-class Sports Performance and Conditioning; while Whitney
dominates nutrition and weight loss, uniquely fusing Pilates into strength training for total body toning and conditioning.
With firm beliefs that we must fuel the body to make our goals reality – and that savory, delicious foods can be made nutritiously and simply – we tackle any and all fitness demands of our diverse clientele.
For more information or to schedule an appointment, please contact us
using the info at the top of this page
. Or feel free to contact Whitney
In addition to maintaining the Fitness and Fuel blog
, Byron and Whitney serve as appointed Fitness Experts for Diet.com, Livestrong.com and Wellsphere.
To reinforce motivation, they encourage clients to write down goals and thoughts throughout their fitness quest. Some go public sharing the trials and triumphs of training via blogs:
Christina’s bridal training: http://fitnesswithwhitney.blogspot.com
Sherry’s “getting my rear in gear” blog: http://sixweekstosixpack.blogspot.com