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Marina Del Rey, CA 90066


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FITFUEL2

BARS & BROWNIES

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Fitness and Fuel offers a wide variety of services tailored to your specific needs. Whether it be to lose excess weight for that special occasion, get your pre-pregnancy body back, make the varsity football team, get up on a surfboard, climb Kilamanjaro, or just to be a healthier person, we can help you achieve your goals in a safe, fun and maintainable way.

  • In Home Training
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  • In Home Training

    Personal training at your home

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  • In Studio Training

    Personal training in our state of the art facilities

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  • Sports Performance

    Personal training for athletes

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  • Pilates

    Classical and Sports Conditioning

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  • The Arsenal

    Nutrition Planning

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  • Nutrition Analysis

    From Certified Nutrition Specialist

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  • Home Gym Design

    Customize your workout space

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  • Gift Cards

    For the holidays or any occasion

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About

Fitness and Fuel offers Personal Fitness Training, Private Pilates Lessons, Fitness Classes, Weight Loss, Meal Plans, and Nutrition Consulting in the Los Angeles, California area.

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Fitness and Fuel
13338 W Washington Blvd
Marina Del Rey, CA 90066

310.728.9346



http://www.fitnessandfuel-la.com/

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You can also read all the latest news and insights in the Fitness and Fuel Blog.

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New post-hip surgery PR! Getting strong again… New post-hip surgery PR! 

Getting strong again…Or maybe a 1st shot at heavy lifting without Hip Dysplasia! Kicked off today’s workout with 6sets X6reps Hip Thrusts with 2sec dead stop at top of each rep. 

190, 210, 220, 230…Just kept adding to the bar. Zero form failure/compromises/the hip pain I’ve begrudgingly struggled with under every heavy bar for as long as I can remember. Felt I could’ve easily lifted 250 for 6, but stopped myself at 230lbs. Risk-adverse when it comes to finances + avoidable injuries. I’ve come so far post-surgery…I cannot deal with any more setbacks. Plus, I’ve gotta fly down those shiny slopes in Jackson Hole next week! 

Cheers to being injury-free, fully healed post-bilateral hip replacements (did it really take nearly 18months???!) + friggin proud of what I can do with my body. 

#fitafter40 #strongwomen #ilift #iliftheavy #bootybuilding #postsurgery #postsurgeryrecovery #hipreplacementsurgery #bilateralhipreplacement #totalhipreplacement #newpr
These were awesome!!! Thanks Wilde for making a gr These were awesome!!! Thanks Wilde for making a great tasting high protein snack. 10g of protein per serving + only 8g of carbs is awesome for a chip! They’re crunchy, salty + very satisfying! 

If you haven’t tried these yet, you SHOULD!!!

#snack #healthysnacks #highprotein #proteinchips #gains #yummy #nomnom #eatfit
Survival Mode! This Protein Cocoa has been keeping Survival Mode! This Protein Cocoa has been keeping me warm, no more like ALIVE on The Hill in frigid temperatures for years! 

So easy, kinda embarrassed to be posting. But several friends were so blown away by it this wknd, it now seems a must-share! 

#highprotein #proteinpowder #proteinpowderrecipes #proteindrink #hotchocolate #hotcocoa #getwarm #skiing #snowboarding #hotdrink #survivalmode #nosugar #sugarfree
Good morning omen! #avocado #breakfast #goodmorn Good morning omen! 

#avocado #breakfast #goodmorning #yummy #naturalperfection #foodisfuel #treatyourself #healthyfats #nutritiontips
Been feeling a little burned out on regular liftin Been feeling a little burned out on regular lifting this year, so decided to mix things up bit for a few weeks. I modified a few CrossFit WOD’s to make them fit me needs. Here’s on of my favorite ones so far.

The Filthy Fifty Workout!
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Push Presses
50 Wall Balls
50 Burpees

#crossfit #wod #hitt #hiittraining #burpee #fit #changeisgood #sweat #fatburningworkout
(MIDDLE AGED) GIRLS GONE WILD (ON SUGAR)! 🍫 🧁 🍌 

🤪Y’all are such fakers! There’s only a handful of dates + calorie-free monkfruit sweetening the whole chocolate chaos plate! 

DON’T FEED THE GREMLINS AFTER MIDNIGHT

#girlnight #ladiesnight #rainyday #dinnerparty #healthydinner #cleaneating #cleaneatingrecipe #dessert #chocolatelovers #feedme #rainydays #gremlins
Copyright © 2011 Fitness and Fuel Los Angeles. All Rights Reserved. Personal training in Marina Del Rey, Venice, Santa Monica, Culver City, Hollywood, Beverly Hills, Hollywood Hills, West Hollywood, Studio City, Universal City, Larchmont, Silverlake, Mar Vista, Pacific Palisades, Westwood, Brentwood, and more.