Spicy Wing Sauce

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INGREDIENTS:¼ cup low-sodium ketchup1 tbsp olive oil4 tbsp Tabasco sauce2 cloves fresh garlic (minced) or ½ tsp minced garlic in a jar1 tsp onion powder3 tbsp jalepeno peppers (chopped)DIRECTIONS: Process all ingredients in food processor. Toss wings in sauce or serve alongside wings and other white meat dishes. Use in my Boneless Buffalo Wings recipe http://www.fitnessandfuel-la.com/?p=352

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