FAQS

Your Questions, Answered—So You Can Train With Confidence

Choosing a training studio is an important investment in your health, confidence + confidence.

This page is here to answer your most common questions so you can move forward with clarity + trust. If you don’t see your question answered, we’re always happy to talk through it with you directly.

  • Our studio is designed for driven individuals who value expertise, personalization + privacy. Many of our clients are high-performing professionals, former athletes or people who’ve trained consistently but feel stuck, uncomfortable or unsure how to progress safely. If you want visible, measurable results while feeling supported, confident + pain-free, you’ll thrive here.

  • Nope! You don’t need to look, move or perform at a particular level before training with us. Our job is to meet you exactly where you are, assess how your body moves + build strength safely + strategically from there. Many clients come to us feeling intimidated or frustrated; they leave feeling capable + confident.

  • We focus on precision, not just effort. Every program is built using biomechanics, corrective exercise + progressive programming tailored specifically to your body, history + goals. Sessions are highly hands-on + technique-driven, ensuring the right muscles are working + unnecessary strain is removed. This leads to better results, fewer setbacks + long-term progress.

  • Massively personalized. No templates, no generic workouts. We assess posture, mobility, strength imbalances, injury history, lifestyle, stress + preferences before building your plan. Your program evolves as your body adapts. Having a rough day? Your trainer has more than 20 years experience + can adjust workout to how you’re currently feeling + performing.

  • Absolutely! This is one of our specialties. Plus, as active beach volleyball players, skiers + snowboarders in our mid-40s, we’ve been there! More often than not, clients come to us with chronic pain, nagging injuries or movement limitations. We focus on correcting imbalances, improving alignment + rebuilding strength safely so your body feels better—not beaten down—after training. Plus, we employ the Theragun + manual massage techniques to minimize muscular tension whenever needed.

  • Our studio is private, well-appointed + focused. There’s no crowded gym floor, no waiting for equipment + no feeling watched or judged as at membership gym. Clients consistently describe the space as welcoming, motivating + confidence-building—designed to help you maximize output + learn in each session.

  • Clients train a minimum of 2 times per week. Some 4-5. On average, clients train 3 days per week. It all depends on client goals, schedule, budget + recovery needs. We’ll recommend a frequency that makes sense for your body + lifestyle so progress is consistent + results sustainable—not overwhelming.

A man exercising outdoors, holding a large medicine ball with both hands, in a squat position, wearing a black tank top, black shorts, and black athletic shoes.

  • You bet! You read FUEL in our company name, right? Nutrition support is an essential part of our results-driven approach. We provide comprehensive nutrition analysis, daily macro targets, sample meal plans + ongoing guidance to support body composition, performance + long-term consistency—without extremes or rigid rules. We reward + maintain your existing good choices. We offer suggestions for areas of improvement. But ultimately, we need your buy in for consistency. Everything is negotiable based on how quickly you want to reach your goals.

  • Many clients begin to feel better within the first few weeks—less pain, better movement + more energy. Visible body composition changes typically follow with consistency. We track progress using data + assessments so you can see clear, measurable improvements over time.

  • This is a common concern + completely understandable. What’s different here is the level of precision + attention to detail. Instead of guessing or repeating what hasn’t worked, we identify exactly what your body needs + build a plan around that. Our process removes the guesswork + replaces it with strategy.

  • You’ll be challenged—but never at the expense of your safety or confidence. We believe progress comes from smart programming, proper recovery + consistent execution, not burnout. Sessions are designed to help you feel strong, accomplished + capable.

  • We work with busy, high-performing clients every day. Your mind may like variety to be entertained, but your body craves routine to perform at its best. Like office hours, having prescheduled workout times on the calendar helps signal expectations for these tasks at recurring times, reducing stress. We’re awesome, but not magicians. Understandably, we can’t deliver results if clients are constantly canceling sessions. We massively appreciate + encourage clients to do their best to work conflicts around recurring training schedule. But we get it. S**t happens. Please give us 24hours notice to move your appointment + we’ll find you a makeup time + keep you on track to results even when life gets hectic. Consistency doesn’t require perfection—it requires a smart plan.

  • Your first step is a private, 60-minute comprehensive assessment. We evaluate posture, mobility, strength, muscular imbalances + nutrition habits then map out a customized training + nutrition plan tailored specifically to you. This session gives you clarity, confidence + a clear path forward.

  • Getting started is simple. Call us at 310.728.9346 or request a call using our online form. At your new client assessment, show up as ready to train + let us take care of the rest. We’ll guide you every step of the way + help you build strength, confidence + momentum from day one. Yes, we provide towels, we’re not savages!

Buy 3 months + get 3 FREE sessions

Ready for results you can see + maintain? Commit to 3 months of expert-led training + nutrition programming + we’ll give you 3 FREE bonus sessions to keep your momentum high, form dialed in + progress measurable!