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Stronger, Leaner, Pain-Free—Training Built Around Your Body + Your Goals

New to training or stuck in a plateau?

Our precision-based coaching helps you build strength, lose fat + move better from day one.

Try us out for free. No commitment.

Buy 3 Months of Training + Get 3 FREE Sessions!

This introductory offer is designed for people who are ready to commit to real, measurable progress—not quick fixes. When you purchase 3 months of 3x/week private training (36 sessions), you’ll receive 3 additional sessions FREE. It’s the ideal way to build momentum, learn proper technique + create lasting change with expert guidance in our studio on border of Marina del Rey + Venice.

A woman is performing a bench press exercise with a barbell, supervised by a trainer in a gym. A neon sign on the wall reads 'Fitness' and a woman is stretching in the background.

Clients who start with this offer experience:

  • Noticeable fat loss, muscle gain + improved body composition within the 90 days

  • Increased strength, confidence + clarity around how to train safely + effectively

  • Reduced aches + pains through biomechanics-focused, corrective exercise programming

  • A renewed sense of consistency + motivation from structured, expert-led sessions

  • The confidence that comes from training in a private well-equipped, supportive environment

 FAQs

  • Of course! Many of our clients start with little or no training experience. Every session is personalized to your current ability, mobility + goals, so you’ll never feel overwhelmed or pushed beyond what’s appropriate.

  • We specialize in precision coaching. That means expert-level attention to form, alignment + proper muscle activation—not just counting reps. Sessions are private, highly customized + rooted in biomechanics for safer, more effective results.

  • Absolutely. Addressing pain, imbalances + movement limitations is one of our core strengths. Your program is built to support your body—not aggravate it.

  • No. You don’t need to “get fit” before coming in. That’s our job. We meet you where you are, guiding you forward with clear exercise form cues + care.

  • Real, sustainable change takes time. Three months allows us to assess, build, progress + refine your program so you can see + feel meaningful results—while learning habits you can maintain long-term. Sadly, despite what magazine headlines + Instagram influencers claim, lasting results do not come from quick fixes.

  • Because our services are highly personalized, pricing is discussed directly so we can ensure the best fit for your goals + schedule. There’s no pressure—just clarity.

  • <autoplay speed=5></autoplay>Arielle

    “As someone who did not have a strong foundation in the gym, I was looking for a trainer who could help me master form from the ground up. From day one, Whitney was encouraging and helped me feel welcome.”

  • Richard

    “Before I met Byron I had never really lifted weights and found the gym intimidating. Byron made working out a really positive experience—and my body started changing very quickly.”

  • Liz

    “Never having lifted weights at all, she made it approachable and understandable. I don’t feel intimidated anymore, and that’s exactly what I was looking for going in.”

  • Sean

    “I needed a jumpstart to get back into shape and a real habit of fitness. Whitney’s technique-driven approach helped me build a foundation I never had before.”

  • Bria

    “Byron eased me into making fitness part of my lifestyle instead of forcing my body into what it wasn’t ready for. I always left sessions feeling accomplished, not defeated.”

  • Jason

    “I needed everything—to get stronger, improve nutrition, fix posture, and build habits. The small technique tweaks made all the difference.”

  • Juniper

    “Like many people, I was intimidated about having a trainer. Whitney totally makes you feel comfortable and like you’ve known her for years.”

  • Viet

    “AMAZING, safe, 1-on-1 personal training. I saw crazy results in just one month and felt completely taken care of.”

This is your opportunity to train smarter, move better + finally see legit results.