SHAPE September 2011: Becoming a Sore Winner!

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Shape - September 2011SHAPE MAGAZINEWeight Loss DiarySeptember 2011Page 146[clear]Shape - September 2011 - Weight Loss Diary by Stacy GaraySee page 146 for the ongoing Weight Loss Diary column by Stacy Garay.  This month Stacy learns how to adapt her workouts to work around  minor injuries and stay on track reshaping her bod.Grab a copy of September’s SHAPE Magazine in stands now or read more in Stacy’s blog online:WEIGHT LOSS DIARY BLOG

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SHAPE Magazine Weight Loss Diary: Interval Training