High Protein Chia Seed Pudding - Lactose Free No Sugar Added

Who doesn’t love a guilt-free sweet creamy treat? Try our Chia Seed Pudding!

We’ve packed 11g of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

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High Protein Chia Seed Pudding – Lactose Free No Sugar Added

Yield: 4

Author: Whitney Cole

Who doesn’t love a guilt-free sweet creamy treat? Try our Chia Seed Pudding! We’ve packed 11g of protein into this 115calorie indulgence. With only 5g fat and 2g carbs you can afford to enjoy…and share! Recipe yields 8 1/2cup servings.

Ingredients

• 1 cup coconut milk
• 3 cups filtered water
• 2 packets unflavored gelatin
• 1 tbsp Nielsen Massey Madagascar Bourbon Vanilla Bean Paste
• 2 scoops Trader Joe’s Organic 100% Pure Stevia Extract
• 2 scoops Met Rx Vanilla protein powder
• 2 large organic eggs
• 2 large organic egg whites
• 1/4 cup chia seeds

Instructions

1. Bring water and coconut milk to a boil in a medium saucepan. Sprinkle gelatin over top, then vigorously stir to dissolve. Remove from heat. Thoroughly whisk in vanilla, stevia and protein powder.
2. In a large separate bowl, beat eggs and egg whites. Temper eggs by adding coconut milk mixture one tablespoon at a time to the eggs and stirring with a wooden spoon to combine. After you have gotten a cup or so coconut milk mixture mixed in you can slowly pour in the remainder while continuing to stir rapidly. Lastly, stir in your chia seeds.
3. Cover and refrigerate overnight. Enjoy!

Nutrition Facts

Calories

282

Fat

19 g

Sat. Fat

12 g

Carbs

12 g

Fiber

4 g

Net carbs

9 g

Sugar

3 g

Protein

18 g

Sodium

120 mg

Cholesterol

124 mg