Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
The "LOADED Baked Potato" Salad
Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.
Curried Coconut Cashew Cauliflower Faux Fried Rice
Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!
Dairy Free Paleo Stevia-Sweetened Cheesecake
Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!
Herbaceous Eggs Breakfast Bowl
Elevate a high protein high fiber breakfast of egg whites, tender broccolini and cabbage with flavorful alkaline balancing herbs and a nutty low fat pistachio pesto. 25 grams protein, but only 244 calories + 9 grams fat! Paleo. Gluten, grain and dairy free.
Chewy Gluten Free Chocolate Chip Cookies
Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don't have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here's how!
Vegetarian Black Bean Burgers - High Protein and Low Sodium!
A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat...only 2 grams! Easy 10 minute prep and cook!
GF Sugarfree Clafoutis for Breakfast or Dessert
Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.
Smoky Lemon Pistachio Vinaigrette
Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!
Grilled Corn and Kale Salad
A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.
Gochujang Korean Chili Paste – Gluten, MSG and GMO Free
Gochujang is a pungent fermented Korean condiment with a complex sweet, spicy earthy umami flavor. Often called Korean Ketchup, its versatility makes it ideal to add heat to many savory Asian & fusion dishes. Unfortunately, manufacturers today churn out an extremely processed & nutritionally devoid product. Let's fix that! Whip up the unmistakable flavor of gochujang without the undesirable sugar, sodium & MSG. Recipe is also organic & gluten free!
Sugar Free Icing
Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.
Spiked Hot Apple Cider
Sweet and spicy hot apple cider...with a kick! Try our reduced sugar all natural vodka spiked hot apple cider to warm both body and spirit! No sugar added.
Savory Purple Sweet Potato Soup
Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!
Paleo Apple Pie - Gluten Free & Stevia Sweetened
Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.
Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar
Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!
Sugar Free Lemonade - Stevia Sweetened
Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!
Gingerbread Cookies - Paleo Low Fat Low Sugar
Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!
Spicy Gluten Free Pumpkin Pie
Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.
Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free
Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!
High Protein Gluten Free Pumpkin Muffins
Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!
