7/29/16 7/29/16

Dairy Free Paleo Stevia-Sweetened Cheesecake

Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

12/15/14 12/15/14

Sugar Free Icing

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

5/23/14 5/23/14

Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar

Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!

5/14/14 5/14/14

Sugar Free Lemonade - Stevia Sweetened

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

4/2/14 4/2/14

Chocolate Milk - Lactose Free & No Sugar Added

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!

12/16/13 12/16/13

Gingerbread Cookies - Paleo Low Fat Low Sugar

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

12/3/13 12/3/13

Spicy Gluten Free Pumpkin Pie

Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.

10/20/13 10/20/13

High Protein Gluten Free Pumpkin Muffins

Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

8/29/13 8/29/13

Red, White & Blue Labor Day Angel Food Cake and Ice Cream

What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

8/29/13 8/29/13

Strawberry Ice Cream with Coconut Milk and Stevia

Lactose-free coconut milk stevia sweetened strawberry ice cream - it's here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

7/25/13 7/25/13

Sugar Free Vegan Chocolate Cherry Truffles

Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!

12/22/12 12/22/12

Coconut Chocolate Chip Macaroons - Dairy, Refined Sugar and Gluten Free

Moist chewy inside, crispy coconutty outside. You'll never believe these tasty little macaroons are free of gluten, dairy and refined sugar!

5/3/11 5/3/11

Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!

12/24/09 12/24/09

Christmas Dinner Recipes: Healthy Upgrades!

Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!

12/6/09 12/6/09

Gluten-Free Pancakes with Blueberry Ginger Syrup and Bananas

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!

11/26/09 11/26/09

My Turkey Day Gift to You: Pumpkin Recipes

Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!