Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Miso Sesame Sauce - Low Fat, Sugar and Sodium
Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We've also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What's our secret?
Smoky Lemon Pistachio Vinaigrette
Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!
Grilled Corn and Kale Salad
A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.
Sugar Free Icing
Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.
Spiked Hot Apple Cider
Sweet and spicy hot apple cider...with a kick! Try our reduced sugar all natural vodka spiked hot apple cider to warm both body and spirit! No sugar added.
Savory Purple Sweet Potato Soup
Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!
Sugar Free Lemonade - Stevia Sweetened
Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!
Chocolate Milk - Lactose Free & No Sugar Added
Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!
Spicy Gluten Free Pumpkin Pie
Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.
High Protein Gluten Free Pumpkin Muffins
Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!
Red, White & Blue Labor Day Angel Food Cake and Ice Cream
What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.
Healthy Kitchen Sink Cookies
Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!
Sugar Free Vegan Chocolate Cherry Truffles
Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!
Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added
Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.
Angel Food Cake - Gluten Free, Low Sugar
Cake! High protein, gluten free, fat free, low carb angel food cake! Light as air! As guiltless as it is delicious!
Lemon Ginger Granola - Gluten Free, Low Fat, No Sugar Added
Low fat, no refined sugar, gluten free, high protein sweet and spicy Lemon Ginger Granola is a quick and healthy breakfast or snack.
Cougar Punch
Celebrate with these sugar free cocktail recipes: Sangria, Ginger Mango Margarita and the Skinny Margarita.
Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat
Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
