7/29/16 7/29/16

Dairy Free Paleo Stevia-Sweetened Cheesecake

Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

3/5/16 3/5/16

Herbaceous Eggs Breakfast Bowl

Elevate a high protein high fiber breakfast of egg whites, tender broccolini and cabbage with flavorful alkaline balancing herbs and a nutty low fat pistachio pesto. 25 grams protein, but only 244 calories + 9 grams fat! Paleo. Gluten, grain and dairy free.

11/8/15 11/8/15

Chewy Gluten Free Chocolate Chip Cookies

Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don't have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here's how!

8/5/15 8/5/15

Vegetarian Black Bean Burgers - High Protein and Low Sodium!

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat...only 2 grams! Easy 10 minute prep and cook!

12/15/14 12/15/14

Sugar Free Icing

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

11/29/14 11/29/14

Savory Purple Sweet Potato Soup

Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!

11/23/14 11/23/14

Paleo Apple Pie - Gluten Free & Stevia Sweetened

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

12/16/13 12/16/13

Gingerbread Cookies - Paleo Low Fat Low Sugar

Tasty spicy chewy ginger cookies. Gluten free. Low fat. Naturally sweetened with dates and stevia. Cut traditional Christmas cookie shapes or indulge yourself by dressing the pup up in an ugly christmas sweater!

10/20/13 10/20/13

High Protein Gluten Free Pumpkin Muffins

Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

8/29/13 8/29/13

Red, White & Blue Labor Day Angel Food Cake and Ice Cream

What's red, white and blue all over? Strawberry ice cream and angel food cake with blueberries! Gluten free, stevia sweetened, reduced fat, sugar and calories.

8/29/13 8/29/13

Strawberry Ice Cream with Coconut Milk and Stevia

Lactose-free coconut milk stevia sweetened strawberry ice cream - it's here! Reduced fat and sugar. Tasty & gorgeous, as we all should be!

8/7/13 8/7/13

Healthy Kitchen Sink Cookies

Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!

7/25/13 7/25/13

Sugar Free Vegan Chocolate Cherry Truffles

Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!

12/22/12 12/22/12

High Protein Peppermint Brownies

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

12/5/12 12/5/12

Low Sodium Vegetable Soup - AKA Poop Soup

The most flavorful, low sodium vegetable soup recipe you'll ever! So tasty, you'll want to eat it every day. So healthy, you can! Added benefit: hydrating, high fiber, low sodium hot soup is ideal for alleging digestive stagnation!