7/9/19 7/9/19

The "LOADED Baked Potato" Salad

Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

5/28/19 5/28/19

Chick-Fil-A Faux Fried Healthy Chicken Nuggets

12/15/14 12/15/14

Sugar Free Icing

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

11/23/14 11/23/14

Paleo Apple Pie - Gluten Free & Stevia Sweetened

Apple pie goes healthy. Gluten free. Butter free. Stevia sweetened. Cut over half the fat in traditional pie using coconut oil, cashews and chia seeds. Eliminate all refined sugar.

9/12/14 9/12/14

Healthy Nicoise Salad with Seared Tuna

Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.

5/23/14 5/23/14

Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar

Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!

5/14/14 5/14/14

Sugar Free Lemonade - Stevia Sweetened

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

10/20/13 10/20/13

High Protein Gluten Free Pumpkin Muffins

Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

3/20/13 3/20/13

Veggie Frittata

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It's low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

11/23/12 11/23/12

High Protein Curried Pumpkin Soup

Delicious, easy velvety pumpkin soup is a fantastic healthy addition to any holiday meal, or a luxurious warming treat on a cool winter day. Lose the sugar, cream and sodium in traditional squash soup - keep the flavor! Here's how!

9/1/12 9/1/12

Healthy Summer BBQ Party Recipes

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar - ever! Always gluten free!