Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Sugar Free Icing
Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.
Chocolate Milk - Lactose Free & No Sugar Added
Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!
Valentine Red Velvet Heart Cupcakes - Gluten Free, No Sugar Added
Delicious gluten free no sugar added low fat red velvet cupcakes and cream cheese frosting for Valentines or whenever you need a sweet guilt free lift.
Celebrate V Day with Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows
Both the Red Velvet Heart Cupcakes and Cupid’s Chocolate Strawberry Arrows are perfect to make for or with children and adult guests at holiday parties.
Chocolate Strawberries & Cupid’s Arrows - Low Sugar Low Fat
Cut prep time and reduce fat and sugar by using your microwave to melt perfect-as-they-are Lindt Excellence 85% Extra Dark Chocolate bars into dipping sauce. Recipe includes directions for uber easy traditional chocolate strawberries and my Valentine themed Cupid’s Arrows should you have a few minutes to assemble these weapons of mass seduction.
Rainbow Salsa
A colorful rainbow of peppers, tomatoes, black beans and limes...can't be healthy. WRONG! Legit protein, fiber, and a mouthful nutrients. Eliminate 90% of sodium in traditional salsas - so enjoy as much as you like! Serve with a veggie platter, in place of salad dressing, or serve with a gluten-free baked chip.
