Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
10 TIPS TO FIGHT, OR EVEN BETTER FULLY AVOID, FLUS AND COLDS!
Guess who hasn't gotten sick in 3 years? ME! It ain't genetic. Took over 30 years to learn, but I'm sharing the Cliff's Notes! Here's my Top 10 Tips to Fight Flus and Colds. This is the protocol I follow the instant I feel congested, fatigued, feverish and/or have been exposed to sick people. Hope this helps you stay fit and healthy too!
Immunity Defense Cocktail
Here’s trick to beef up your immunity defense...Try this remedy at the onset of a cold or if you’re gonna be in environment where you’re likely to be exposed to a cold germs.
