7/29/16 7/29/16

Dairy Free Paleo Stevia-Sweetened Cheesecake

Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

3/5/16 3/5/16

Herbaceous Eggs Breakfast Bowl

Elevate a high protein high fiber breakfast of egg whites, tender broccolini and cabbage with flavorful alkaline balancing herbs and a nutty low fat pistachio pesto. 25 grams protein, but only 244 calories + 9 grams fat! Paleo. Gluten, grain and dairy free.

11/8/15 11/8/15

Chewy Gluten Free Chocolate Chip Cookies

Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don't have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here's how!

10/20/15 10/20/15

Easy Gluten Free Pizza

Wanted: Gluten Free homemade pizza dough. Lowfat. Low sodium. Infinitely more delicious than the dry premade crusts local restaurants defrost for you...ain't they sweet! Healthy toppings list here too!

8/5/15 8/5/15

Vegetarian Black Bean Burgers - High Protein and Low Sodium!

A tasty, juicy soy-free low sodium vegetarian burger that finally acts like a legit protein source! 12 grams protein, and unlike typical veggie burger, that protein is not dwarfed by fat...only 2 grams! Easy 10 minute prep and cook!

7/15/15 7/15/15

GF Sugarfree Clafoutis for Breakfast or Dessert

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

3/25/15 3/25/15

Gochujang Korean Chili Paste – Gluten, MSG and GMO Free

Gochujang is a pungent fermented Korean condiment with a complex sweet, spicy earthy umami flavor. Often called Korean Ketchup, its versatility makes it ideal to add heat to many savory Asian & fusion dishes. Unfortunately, manufacturers today churn out an extremely processed & nutritionally devoid product. Let's fix that! Whip up the unmistakable flavor of gochujang without the undesirable sugar, sodium & MSG. Recipe is also organic & gluten free!

12/15/14 12/15/14

Sugar Free Icing

Tasty sugar free high protein icing for decorating cookies. Gluten free. Lactose free. Reduced fat.

5/23/14 5/23/14

Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar

Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!

5/14/14 5/14/14

Sugar Free Lemonade - Stevia Sweetened

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

11/4/13 11/4/13

Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

10/20/13 10/20/13

High Protein Gluten Free Pumpkin Muffins

Delicious pumpkin muffins don't have to be full of sugar and fat! Bake these easy high protein, gluten free, low fat, no refined sugar delights today! Prepare using your blender!

7/11/13 7/11/13

Sesame Kale Noodle Salad - Gluten Free!

Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.

12/22/12 12/22/12

High Protein Peppermint Brownies

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

10/19/12 10/19/12

Spicy Pumpkin Chocolate Bars

Frighteningly tasty treat! Satisfies cravings for sweet, spicy, chewy + chocolate delights without derailing diet. Per serving: 75 calories, 4g fat + 7g natural sugar vs. traditional pumpkin bread 410calories, 15g fat + 39g sugar! Gluten free. No refined sugar. Low fat.

1/8/12 1/8/12

The Lighter Side of Lasagna

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

5/3/11 5/3/11

Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!

12/6/09 12/6/09

Gluten-Free Pancakes with Blueberry Ginger Syrup and Bananas

A traditionally heinous pancake breakfast gets a healthy and haute makeover. Low calories, fat and sugar! High protein too?! Eat your heart out (and live to not regret it)!