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Recipes, exercises + other healthy living tips from Whitney + Byron
Sesame Kale Noodle Salad - Gluten Free!
Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.
Easy Pasta Salad (Gluten Free)
Try this flavor-packed pasta salad this summer for a satisfying chilled lunch poolside, on the beach or any BBQ. Replace traditional semolina pasta with quinoa pasta removes gluten. Increasing ratio of fresh vegetables - peppers, tomatoes, red onions and olives - to pasta amplifies vitamins and minerals while lowering carbs. Diced chicken and a little sheep milk feta provide a comprehensive protein boost and further reduce carbs in each serving. Serve over spinach or kale for added greens.