7/9/19 7/9/19

The "LOADED Baked Potato" Salad

Out of my love for baked potatoes + potato salad, I've created my "LOADED Baked Potato" Salad. It really does combine elements of these two dishes but is super healthy, packed with vitamins + nutrients from colorful veggies + copious amounts of greens.

5/21/19 5/21/19

High Protein Baked Falafel

7/29/16 7/29/16

Dairy Free Paleo Stevia-Sweetened Cheesecake

Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!

11/8/15 11/8/15

Chewy Gluten Free Chocolate Chip Cookies

Delicious chewy fresh baked chocolate chip cookies are impossible to pass up. Now, you don't have to feel guilty about indulging! Despite reducing fat content trading butter for raw coconut oil and increasing eggs, eliminating processed sugar and going gluten free, still maintained deep rich flavor and soft chewy texture typically lost in gluten free recipes. Here's how!

10/20/15 10/20/15

Easy Gluten Free Pizza

Wanted: Gluten Free homemade pizza dough. Lowfat. Low sodium. Infinitely more delicious than the dry premade crusts local restaurants defrost for you...ain't they sweet! Healthy toppings list here too!

7/15/15 7/15/15

GF Sugarfree Clafoutis for Breakfast or Dessert

Dessert for breakfast?! You can with this high protein recipe! Bake Clafoutis, a French dessert of custard and fruit, leaving behind the unwanted sugar, butter and flour. Break monotony of savory eggs in the morning and quell cravings for sweets, with what could easily be called a Sweet Frittata.

5/14/14 5/14/14

Sugar Free Lemonade - Stevia Sweetened

Stevia sweetened lemonade. Make from fresh organic lemons in minutes. No sugar added. Only 20 calories! Tangy, tart, sweet, delicious!

4/2/14 4/2/14

Chocolate Milk - Lactose Free & No Sugar Added

Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!

11/4/13 11/4/13

Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free

Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!

3/20/13 3/20/13

Veggie Frittata

Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It's low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!

12/22/12 12/22/12

High Protein Peppermint Brownies

Delicious fudgy peppermint brownies. Gluten free. Dairy free. No sugar added: naturally sweetened with stevia and dates. Each serving contains 4 grams each fiber & protein. Only 3 grams fat! Phenomenally fabulous!

9/1/12 9/1/12

Healthy Summer BBQ Party Recipes

Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar - ever! Always gluten free!

1/8/12 1/8/12

The Lighter Side of Lasagna

Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!

5/3/11 5/3/11

Cinco De Mayo Recipes - No Sugar, Gluten Free, Low Fat Fiesta Favorites

This Cinco de Mayo, try our healthy recipes for Margaritas, Low Fat Gluten Free Tacos, Albacore Tacos, Mexican Layer Dip, Rainbow Salsa, Salsa Verde + Fiesta Slaw. Fiesta - Si! Flavor - Si! Hangover - No!

1/10/10 1/10/10

Gluten-Free Reduced-Fat Sweet Cornbread

I have a weakness. Cornbread. Knowing I can whip up glutenfree low fat stevia-sweetened cornbread anytime makes life worth living. Serve it up sweet and/or scroll to bottom of page for the spicy version!

12/24/09 12/24/09

Low-Fat Mushroom Gravy

Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.