Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Miso Sesame Sauce - Low Fat, Sugar and Sodium
Salty funky miso, deep nutty sesame + spicy ginger make this sauce + every dish it touches into flavor fun-factory! Guess what? We've also cut 87% of the fat, 75% calories + 75% of the sodium in comparable sauce recipes or bottled on store shelves. What's our secret?
Chick-Fil-A Faux Fried Healthy Chicken Nuggets
Curried Coconut Cashew Cauliflower Faux Fried Rice
Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!
Low Carb Low Sodium Bimbimbap
Looking for a flavorful high protein and veggie dish? Lil tired of salads? Try Bimbimbap! Our recipe delivers all the flavors of Korea's delicious national dish without the high sodium and carb coma of the rice heavy original.
Smoky Lemon Pistachio Vinaigrette
Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!
Grilled Corn and Kale Salad
A perfect-LY nutritious salad starring warm sweet corn amidst delicate ribbons of kale, cucumbers, tomatoes, kalamata olives, creamy feta or avocado and tossed in a delicious smoky sweet tangy Lemon Pistachio Vinaigrette.
Savory Purple Sweet Potato Soup
Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. You won't miss them! The savory flavor of this soup is as intense, yet refined its dramatic purple hue. On top of thought-provoking color, seasoning amplifies the trip. Guests expect the sweet taste of cinnamon and cloves. Surprise!
Healthy Thanksgiving Recipes
Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.
Healthy Nicoise Salad with Seared Tuna
Nicoise Salad gets a fresh makeover: trade canned tuna for seared sushi grade ahi tuna. Lose empty calories, fat and sodium and opt for this rainbow of nutrient-packed vegetables and an easy lemon dill vinaigrette.
Hawaiian Poké Recipe - Lower Fat & Sodium
Enjoy delicious exotic Hawaiian poké with friends tonight! This fresh, easy, no cooking required fish dish gets an even healthier makeover to reduce sodium and fat from traditional recipe.
Spicy Gluten Free Pumpkin Pie
Love creamy pumpkin pie and crumbly buttery crust? Like it a little spicy? Try this recipe! As always, it's free of gluten, sugar and butter.
Hearty Chicken Vegetable Soup - Low Sodium and Gluten Free
Enjoy this easy, color and flavorful chicken and vegetable soup anytime you need a satisfying protein and fiber rich bowl of steamy awesomeness!
Caramelized Onions - Healthy Savory Flavor Boost
Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.
Low Fat Gluten Free Organic Grassfed Meatballs
Reduce fat, carbs and sodium in these delicious protein-packed meatballs made with lean grass fed beef, bison or turkey. Enjoy in a saucy pasta bowl with steamed veggies or solo as a quick preworkout snack.
Veggie Frittata
Quick and easy frittata delivers a ton of nutrients from various colored veggies and protein via eggs and egg whites. It's low fat, low sodium and super tasty. Bake it in advance, slice and store in fridge for healthy hot breakfasts all week!
Healthy Summer BBQ Party Recipes
Enjoy these healthy party foods at your holiday barbecue! All F&F recipes are lower in fat and sodium than original dishes. No refined sugar - ever! Always gluten free!
Low Sodium Hummus Recipe
High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!
Lowfat Pistachio Pesto
Make delicious Pistachio Pesto tonight! It's rich in anti-aging antioxidants, monounsaturated fatty acids &essential minerals. Great on gluten free pasta, wraps & pizza! Plus, our healthy revamp is lower in fat & sodium!
The Lighter Side of Lasagna
Craving warm, indulgent comfort food? Few would turn away lasagna. Instead of packing away the 850 calories + 47g of fat in the average American serving, make our Guilt Free Lasagna! Cut 85% fat + 75% calories per serving! Higher protein too!
