Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
Curried Coconut Cashew Cauliflower Faux Fried Rice
Sweet and salty Caribbean-inspired coconut cashew curry fried rice? Yum? Without the sodium, fat, or carb coma of the takeout staple? Feed me NOW! Delicious. Organic. Gluten free and paleo! 75% less sodium!
Dairy Free Paleo Stevia-Sweetened Cheesecake
Luxuriously creamy dairy free paleo cheesecake! Most dairy free paleo cheesecake recipes use coconut milk + nuts, but few deliver the actual rich texture of cheesecake. Keep the eggs and BAKE cheesecake for a high protein - 15g per slice - dessert as satisfying as traditional cheesecake...possibly more so, considering you cut 200 calories, 50% fat and 70% sugar!
Smoky Lemon Pistachio Vinaigrette
Virtually eliminate fat and amplify flavor with this tangy, zesty yet sweet Smoky Lemon Vinaigrette using roasted pistachio oil! As always, recipe is low fat, gluten free, sugar free (sweetened with stevia), and surprise, this one's 100% salt free!
Healthy Thanksgiving Recipes
Avoid post Thanksgiving meal guilt or carb coma. Instead, try these satisfying, flavorful delicious variations on your favorite dishes without unnecessary fat, carbs, sugar, sodium and calories of traditional recipes.
Dilly Lemon Quinoa Veggie Salad
Sick of green salads? Enjoy a rainbow of delicious veggies thinly sliced and tossed in a delicate low fat lemon dill vinaigrette with high protein super grain quinoa in our Dilly Lemon Quinoa Veggie Salad. Watch the video!
Hawaiian Poké Recipe - Lower Fat & Sodium
Enjoy delicious exotic Hawaiian poké with friends tonight! This fresh, easy, no cooking required fish dish gets an even healthier makeover to reduce sodium and fat from traditional recipe.
Luscious Lemon Bars - Gluten Free High Protein Lowfat No Refined Sugar
Try Whitney's low fat gluten free low sugar recipe for luscious creamy sweet and tangy lemon bars. You'll be shocked how much they taste like traditional lemon bars but without all that sugar!
Healthy Kitchen Sink Cookies
Kitchen Sink Cookies – high protein, gluten free, no refined sugar, dairy free, reduced fat, all natural, chewy, chocolatey, nutty...delicious and easy cookies! Don't run to grocery - you likely already have ingredients on hand in your kitchen!
Caramelized Onions - Healthy Savory Flavor Boost
Try these easy reduced fat, low sodium, low calorie caramelized onions to add fantastic flavor to salads, veggies and meats.
Sugar Free Vegan Chocolate Cherry Truffles
Indulge late night cravings with a tasty chocolate treat? Don't feel bad about it! Our Cherry Chocolate Truffles take only minutes to make from only four ingredients - none of which contain refined sugar or dairy!
Sesame Kale Noodle Salad - Gluten Free!
Outstanding upgrade to asian noodle salad. Low fat. Low carb. Gluten free. No refined sugar. Load up the big bowl with anti-inflammatory antioxidants, metabolism-motivating folate, energy-enhancing iron, and satiety-inducing fiber. So delicious, even kale haters respect this conversion effort.
Low Sodium Hummus Recipe
High protein, reduced sodium, low fat recipe for delicious creamy hummus! Gluten free. Dairy free. Vegan. Organic!
Boneless Buffalo Wings
Christmas Dinner Recipes: Healthy Upgrades!
Delicious healthy revamps of your favorite traditional Christmas Dinner dishes. As always, recipes are gluten free, sugar free, low fat, low sodium and reduced calorie!
Low-Fat Mushroom Gravy
Low-Fat Mushroom Gravy. Great flavor that complements turkey, pork, mashed potatoes, etc. Simply strain the mushrooms out after preparing for any non-mushroom fans.
My Turkey Day Gift to You: Pumpkin Recipes
Try my Curried Pumpkin Soup, Pumpkin & Veggie Roast, Pumpkin Puree (think sweet potato casserole), Pumpkin Muffins or unforgettable, Pumpkin Pie recipes at your big meal today or, well whenever!
