Blog
Recipes, exercises + other healthy living tips from Whitney + Byron
SHAPE Magazine Weight Loss Diary: True Measure of Success
Trainer Whitney Cole teaches Stacy that while the scale may move slowly, there are other measures of weigh loss success: decreasing body fat percentage, physical achievements in the gym, and fitting into old clothes you've missed wearing!
SHAPE Magazine February 2011 Weight Loss Diary: No Gym? No Problem!
Personal Trainer Whitney Cole teaches Stacy how to get fit (and stay motivated) working out at home with light inexpensive equipment and body weight only exercises. Bosus, balls and bands, oh my!
