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Recipes, exercises + other healthy living tips from Whitney + Byron
Chocolate Milk - Lactose Free & No Sugar Added
Tasty refreshing chocolate milk without the lactose, and less than a third of the calories! Unlike bottled chocolate coconut water, this easy recipe does not contain added sugar. Loaded with electrolytes - great post workout recovery drink!
Grinch Power Nutrient Smoothie
Try the Grinch! This nutrient-loaded green smoothie great for boosting immunity, fighting colds, reducing hangovers & accelerating weight loss. Drinking your veggies & 50-100% daily value of many essential nutrients is easy - when it tastes like fruity ginger! Way way better than V8!
The Basic Model Smoothie
A basic strawberry-banana protein smoothie.
Pre-Workout Smoothie Recipe
I hope you’ll find the “Pre-Workout Smoothie” recipe below useful not only before a workout, but also after a workout, for breakfast, sweet fix, or anytime you’re starved and short on time. It provides a good balance of natural protein and carbs, antioxidants and optional caffeine for those needing to perk up.
